About Me

Welcome to my kitchen!  I’m Sapna, a foodie, blogger, wife, mom of two beautiful girls, and lover of spices.  I have a background in Nutrition and Dietetics, which I use to incorporate healthy options into all of my recipes.  I love traveling to new places, trying new food, and in turn, creating them in my kitchen to relive the magic. When I’m not in the kitchen, I love curling up with a good book, playing with my munchkins, running, hanging out with friends, and gardening.  

My ultimate goal is to infuse and balance my three pillars in the kitchen:


One of my favorite things in the world is a rainbow and that has given me appreciation for all colors.  This reflects in my life as I eat in color, I live in color, and I try to show that in my food.  Some dishes reflect all colors and others highlight a specific one.  In all their form, colors are beneficial for mind, body, and soul.  It is with this belief that I find it important to pass on my love for colors, especially in food to my girls.  

Our family loves congregating around the kitchen- be it for after school snacks, everyday meals, or even a party to prep and host.  I enjoy developing dishes that are family friendly, easy to make, include a variety of rainbows, and are packed with flavor.  

So grab a cup of Chai, come to my kitchen, and create some delicious dishes with me.  Just don’t forget to bring a li’l bit of spice! 

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