There’s something special about a meal that hits all the right notes—sweet, savory, fresh, and just a little tangy. Enter the Chicken Teriyaki Bowl, a perfect blend of wholesome ingredients that come together in no time. This bowl is great for those busy weeknights when you need something healthy but satisfying for the whole family.
The star of the show? Tender chicken coated in a deliciously sticky homemade teriyaki sauce. Pair that with nutty brown rice as the base, and you’ve got yourself a hearty, balanced meal. What really makes this bowl shine is the variety of textures. You’ve got crisp, sautéed broccoli and edamame for some veggie power, cool cucumbers for freshness, and a sprinkle of fresh sliced onions and green onions to bring a burst of flavor to each bite.
Nutritionally, this bowl has it all. You’re getting lean protein from the chicken, complex carbs from the brown rice, and a solid serving of veggies packed with fiber, vitamins, and minerals. Edamame adds a little extra plant-based protein and healthy fats to the mix, making this dish even more satisfying. It’s a well-balanced meal that fuels your body with the nutrients you need while still tasting amazing.
Whether you’re serving this up for a family dinner or prepping it ahead for lunches, the Chicken Teriyaki Bowl is a flexible, flavorful option that won’t disappoint. It’s a great way to sneak some greens into your day and keep everyone at the table happy.
Chicken Teriyaki Bowl
Ingredients
For the Teriyaki Chicken:
- 1 pound boneless skinless chicken breasts, cut into 1” pieces
- ½ c soy sauce
- ¼ c water
- ¼ c light brown sugar
- 1 Tbsp rice vinegar
- 1 tsp grated garlic
- 1 tsp grated ginger
- 1 tsp toasted sesame oil
- 2 tsp cornstarch
- 1 Tbsp olive oil
- 1 recipe cooked brown rice
For the Sauteed Broccoli:
- 2 c broccoli florets
- 1 Tbsp Olive Oil
- salt and pepper to season
For the Additional Toppings:
- 1 English cucumber, sliced
- 2 medium carrots, ribboned
- 1 c edamame, shelled
- 1/2 purple onion, sliced
- Everything Bagel Seasoning to garnish
Instructions
For the Teriyaki Chicken:
- Preheat oven to 400° F.
- In a small saucepan over medium-high heat, whisk together the soy sauce, water, light brown sugar, rice wine vinegar, garlic, ginger, sesame oil, and cornstarch.
- Cook for 2-3 minutes or until the mixture has thickened into a glaze. It should just cover the back of a spoon – if it becomes too thick, just add a little water, a tablespoon at a time.
- In a medium sized bowl, add the chicken and olive oil and toss well.
- Add half of the teriyaki sauce to the chicken and fold until evenly coated.
- Place chicken on a rimmed sheet pan and bake for 10-12 minutes, until chicken is just cooked through. Then brush the chicken with the reserved teriyaki sauce and place the pan under the broiler for 2-3 minutes, or until the teriyaki sauce is browned and caramelized. Be sure to watch it so it doesn't burn.
For the Sauteed Broccoli:
- In a large pan, heat olive oil over medium-high heat.
- Add the broccoli and cook for 2-3 minutes.
- Season with salt and pepper and toss well.
- Turn off heat and set aside.
To Assemble:
- Divide the rice between four bowls.
- Top with teriyaki chicken, sauteed broccoli, edamame, cucumbers, carrots, and sliced onions.
- Garnish with Everything Bagel seasoning.
