A DECADENT Date Smoothie that is creamy, healthy, naturally sweetened and vegan!
Continue reading “Date Smoothie”
This recipe has a couple of stories behind it. The most simplest, my toddler was having issues and I need to find a way for fiber to be in her diet and her to like it! The second story is a bit cuter.
We had been invited for breakfast and a playdate with one of her dearest friends, E. Her parents had laid out a delicious breakfast for us and part of it was Granola. I know you’re thinking, this is nice, but cute? Mmmmmm…… well let me tell you. E calls granola Crunch Crunch. My toddler, (like most toddlers), is a monkey see monkey do. She ate quite a bit that day and a couple weeks later, when I ran into a dilemma of how to incorporate more fiber, I had just the perfect solution. Yep, her new favorite word – crunch crunch!
Dates is my new fave thing. I like to snack on that and nuts throughout the day so I don’t eat enough chocolate to get a tummy ache. Plus, it is loaded with fiber so I knew I needed to include this in my recipe. The rest, well, was trial and error. This is a very simple recipe. Try it!
No seriously, try it! Our house eats it alone, with milk, yogurt, in any form basically because it is that good!
Chop up some dates
Add in the oats, walnuts, and coconut. (if you eat a bit of your ingredients along the way – don’t worry! I won’t tell because I’m doing the same!)
Add the salt, vanilla extract, and olive oil and mix well. Finally, add in the honey and mix really well. You want the honey to mix evenly so all the ingredients combine.
Be careful! I got greedy the first time and added too much honey. I definitely regretted that decision!
Line a 2inch baking sheet with a silicone mat and spread the granola evenly. Bake for 15 minutes at 350F.
Look at how beautifully golden that looks!
Let it cool for about 5 minutes then gently scoop it into an airtight container. Or, if you are impatient like me, just eat it as soon as it cools and make excuses about tasting it!
I’m hoping my “Crunch Crunch” recipe will join you for breakfast soon!
Here’s the full recipe:
2c chopped dates
3c Old Fashioned Oats
1c shredded coconut
1c chopped walnuts
3tsp vanilla extract
Preheat oven to 350ºF. Line a 2inch baking sheet with a silicone mat.
In a bowl, combine dates, oats, coconut, and walnuts. Add in vanilla extract, salt and EVOO. Mix well. Add in honey and mix until honey combines with granola.
Spread evenly into baking sheet and bake for 15 minutes.
When it’s golden brown, pull out of the oven and cool for 5 minutes before serving. Store in an airtight container for future use.