Tag: Red

Sapna3 Comments

15 minute Masala Pasta

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All I can say is that things are getting crazier!  My first born is starting Kindergarten tomorrow and though it’s going to be different because she’s going to be upstairs in her room instead of at a new school with new friends, I’m still an emotional wreck!  I just can’t believe she’s grown so much!  Where’s my baby that I brought home from the hospital?  I have a 5 year old now!
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Let’s talk food so I don’t have to think about that… for now.  This dish actually does take 15 minutes to make.  No joke.  How?  Because I use Taste Republic‘s gluten free, fresh fusili pasta.  The more I try their fresh pastas, the more I’m loving them.  So far, the cauliflower linguini, tortellini, and now the fusili have been on point!  Even better, because it is fresh pasta, it takes 3 minutes to cook!
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Once upon a time, the girls would eat nothing but red sauce with their pasta.  Then it went to green (pesto).  Then brown butter.  We are now back to the red sauce which I am thankful for because this masala pasta uses marinara sauce combined with spices to give it an Indian twist.
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Here are some ingredients that are key to this pasta:

Taste Republic Gluten Free Fusili – fresh pasta that is great with taste and time!
Frozen Mixed Vegetables – this is my first hack to make this dish in under 15 minutes.
Favorite Marinara Sauce – I use whatever jar I have opened in my fridge and it works perfect
Indian spices: cayenne pepper, garam masala, cumin powder, coriander powder – this give the pasta additional depth of flavor. Add just enough to give it a hint not take over the dish!

This fusion dish is amazing because of the mix of flavors and how quickly you can put it together.  Try it out and bring a little of India and a little of Italy to your home.
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From our kitchen to yours, I hope you enjoy this 15 Minute Masala Pasta!

30 minute Masala Pasta

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Sapna
November 2, 2020
by Sapna
Category Home
Persons
4
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes

Ingredients

  • 1 9oz package Taste Republic gluten free fusili
  • 1 med onion, chopped finely
  • 1 bell pepper, chopped finely
  • ¼ c frozen mixed veggies
  • 3 cloves garlic, minced
  • 1 jar (about 1½ pounds) your favorite pasta sauce
  • ¼ tsp ajwain (carom seeds)
  • ¼ tsp haldi (turmeric)
  • ½ tsp lal mirch (cayenne pepper)
  • ¾ tsp cumin powder
  • 1 tsp coriander powder
  • 2 tsp Italian seasoning
  • 1 Tbsp Avocado (or Olive) Oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  1. In a sauce pot, heat oil on medium flame. Add in the carom seeds.
  2. When they splutter, add in the onions and sauté until translucent, about 3-5 minutes.
  3. Add in garlic and sauté for another 30 seconds.
  4. Add in the turmeric, and let it bloom for about 30 seconds.
  5. Once the turmeric has mixed in well, add in all the veggies. Mix well and cook for about 5 minutes or until they are tender.
  6. Add in the rest of the spices and mix well.
  7. While the veggies continue to cook, add pasta to boiling water and cook for 3 minutes.
  8. Transfer them directly to the pasta sauce when cooked. Toss gently so all the pasta is coated in the sauce.
  9. Remove from heat and serve hot with garlic naan or garlic bread.
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Sapna2 Comments

Veggie Pasta Sauce Yum

When my kids were younger, I had a bit of a hard time getting them to eat certain vegetables.  Even today, my oldest will not eat any type of leafy green because it’s a “salad” and she doesn’t eat salads apparently.  My youngest pretty much copies her Sissy and does whatever she says.  Sanaya loves spinach….. if it’s cooked down into a saag, blended into her Popeye muffins or hidden in this veggie sauce.
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This recipe came into being when Aishani was new to eating foods at about almost 1 year old.  Sanaya used to love pasta and Aishani liked it because she was all about finger foods and rotini was big enough for her to hold in her cute little pudgy hands.  Added benefit, I can make a batch, freeze it for future use on a last minute day.
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I load this pasta sauce up with onions, carrots, bell peppers, spinach, and frozen mixed veggies.  I also add tons of spices including turmeric, especially in the winter which is rich in it’s anti-inflammatory properties.  It’s such a healthy pasta sauce and my wonderful kids don’t even notice further than it being a red pasta sauce.  Try it out…. trick your kids or even spouse and see if they notice the difference!
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From my kitchen to yours, Enjoy!

Ingredients:
1 med onion, chopped finely
1 bell pepper, chopped finely
1 carrot, chopped finely
¼ c frozen mixed veggies
¼ c spinach
3 cloves garlic, minced
1 jar (about 1½ pounds) your favorite pasta sauce
¼ tsp ajwain (carom seeds)
¼ tsp haldi (turmeric)
½ tsp lal mirch (cayenne pepper)
¾ tsp cumin powder
1 tsp coriander powder
2 tsp Italian seasoning
1 Tbsp Avocado (or Olive) Oil
salt to taste
pepper to taste

Directions:
In a deep pot, heat oil on medium flame.  Add in the carom seeds.  When they splutter, add in the onions and sauté until translucent, about 3-5 minutes.  Add in garlic and sauté for another 30 seconds.  Add in the turmeric, and let it bloom for about 30 seconds.
Once the turmeric has mixed in well, add in all the veggies except the spinach, spices, salt and pepper.  Mix well and cook for about 10 minutes or until they are tender.  Finally add in the spinach and sauce and cook for 2 minutes stirring constantly.
Turn the flame off and with a hand blender, blend the veggies into the sauce.  You should get a chunky consistency though if you prefer a more smooth texture, you can blend in a blender.  If it’s too thick, add 1 Tbsp of water at a time until you achieve your desired consistency.
Taste and adjust for salt.

Serve with your favorite pasta!

Sapna2 Comments

Lal Murgh (Red Chicken)

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I haven’t cooked Indian food in a while because it needs some good time and attention to come out perfect and those are two things I don’t have in abundance these days.  So I decided that needed to change and I needed to create something easy but vibrant and delicious, with lots of flavor.  The spices in this red chicken pack a great punch with an array of flavors and the meat is nice and tender from being marinated even for just a short time.  The best part, the spice mix I used is the Butter Chicken spice mix you get at any Indian grocery store – so easy and time saving!
One of my favorite ways to prep meat is to marinate them.  Did you know that marinating meats helps slow down the growth of bacteria?  Also, based on the ingredient you’re marinating you’re meat with, it affects in a different way.  For example, I’ve used citrus which is known to tenderize the meat and lock in the moisture when you’re cooking it.  Hope your chicken turns out juicy like mine did!

Chop up a boneless, skinless, chicken breast into cubes.  Set them in a container and add in a little spice mix, a splash of lemon juice, and some water.  Mix the chicken well, cover it, and let it marinate for at least 1 hour.  Doesn’t that just look gorgeous?!
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When you’re ready to cook the chicken, heat a little oil in a non-stick skillet over medium heat.  Add some red onions and sauté for a couple of minutes.
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Add in some grated ginger and minced garlic.  Oh, the smell of that garlic!
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Sauté all of the above for a couple of minutes, then add in the tomatoes.
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Mix well, and cook everything for 5-10 minutes. You’ll notice the tomatoes softening and the oil separating.  They should look something like this:
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Finally, add in the marinated chicken and mix well.  Cook it for about 7 minutes or until done.
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For the chicken marinade:
1 skinless, boneless chicken breast, chopped into 1 inch cubes
2Tbsp lemon juice
1Tbsp spice mix
1/3c water

To cook the chicken:
1Tbsp EVOO
1/3c finely chopped onions
1 garlic clove, minced
2tsp grated ginger
2 tomatoes, chopped finely

In a bowl, mix together the chicken, lemon juice, butter chicken spice mix, and water.  Toss well to coat all the chicken pieces evenly.  Cover and refrigerate for at least 1 hour.

To cook the chicken, heat the oil in a non-stick skillet over medium heat.  Add the onions and sauté for 2-3 minutes.  Add in the garlic and ginger and cook for another couple of minutes.  Finally, add in the tomatoes and mix well.  Cook for 5-10 minutes until the oil separates from the tomatoes.  Add in the marinated chicken with all the juices and cook for another 6-7 minutes or until the chicken is completely cooked through.

Garnish with cilantro and serve hot with Roti, Naan or Rice.  Enjoy!