Indulge in the cozy comfort of warm chia pudding, a healthy and delicious breakfast or snack option. Made with nutrient-rich chia seeds, almond milk, and a touch of natural sweeteners, this creamy treat is perfect for a chilly morning. Customize with your favorite toppings for a delightful start to your day!
I recently discovered that I can actually cook chia pudding within a few minutes instead of letting it sit overnight, making it a quick and convenient option for busy mornings. Chia pudding is the quintessential breakfast for me, rich in omega-3, protein, and fiber. Normally, I make a big batch to last me 3-5 days of the week. Then, when I’m ready to eat, I would sit it out on the counter until my chia pudding comes to room temperature. See, I’ve never been a fan of cold chia pudding. Cooking it and having the chia pudding ready in 3 minutes has been a game changer for me.
Chia seeds are not only versatile but also incredibly nutritious. Here are some of the key health benefits:
- Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for brain health and can help reduce inflammation.
- High in Fiber: With about 10 grams of fiber per ounce, chia seeds support digestive health and can help keep you feeling full longer.
- Good Source of Protein: Chia seeds provide a plant-based protein boost, which is essential for muscle repair and growth.
- Loaded with Antioxidants: These tiny seeds are packed with antioxidants, which can help fight free radicals and reduce oxidative stress.
- Mineral-Rich: Chia seeds contain important minerals like calcium, magnesium, and phosphorus, which are vital for bone health.
Customization Ideas
One of the best things about chia pudding is its versatility. Here are some ideas to customize your warm chia pudding:
- Fruits: Add fresh or dried fruits like berries, bananas, or raisins for natural sweetness and added vitamins.
- Nuts and Seeds: Sprinkle with almonds, walnuts, or sunflower seeds for extra crunch and protein.
- Spices: Enhance the flavor with a dash of cinnamon, nutmeg, or cardamom.
- Yogurt: Stir in a spoonful of Greek yogurt for additional creaminess and probiotics.
Warm Chia Pudding
Ingredients
- 1 c almond milk (or milk of your choice)
- 1/4 c chia seeds
- Optional Toppings:
- Fresh fruit such as mango, figs, berries, bananas
- Nuts such as pistachio, almonds, cashews
Instructions
- Combine the milk and chia seeds in a small pot on the stove over medium and bring to a simmer.
- Reduce the heat to medium-low and simmer for 2–4 minutes, stirring constantly until the pudding is as thick as you like.
- Once the spoon starts leaving a trail in the pan, transfer chia pudding to bowl.
- Add toppings of your choice and enjoy warm chia pudding.
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