Aloo Methi ki Sabzi

Aloo Methi is a delightful culinary creation that brings together the humble potato and the aromatic fenugreek leaves. Its simplicity, versatility, and incredible taste make it a must-try for anyone seeking a true taste of authentic Indian cuisine and a journey into the flavors of tradition and nostalgia.
When it comes to Indian cuisine, the flavors are as diverse as the country itself. From aromatic curries to spicy snacks, Indian food never fails to tantalize taste buds. One such dish that captures the essence of Indian flavors is Aloo Methi. Combining the earthiness of potatoes with the distinctive taste of fenugreek leaves, this dish offers a delightful and satisfying culinary experience.

Aloo Methi, also known as Potato Fenugreek Curry, originates from the northern regions of India. Fenugreek leaves, or methi, are widely used in Indian cooking for their unique flavor and health benefits. These leaves possess a slightly bitter taste that mellows down when cooked, providing a wonderful balance to the dish.

Beyond its delectable taste, Aloo Methi offers numerous health benefits. Fenugreek leaves are rich in dietary fiber, iron, and vitamins A and C. They are known to aid digestion, regulate blood sugar levels, and improve heart health. Potatoes, on the other hand, are a good source of potassium, vitamin C, and vitamin B6. When combined, these ingredients create a wholesome dish that nourishes both the body and the soul.

Aloo Methi is often served with piping hot rotis, their softness a perfect complement to the flavorful curry. Alternatively, it can be enjoyed with fragrant basmati rice or paired with other traditional dishes as part of a grand feast. While the classic recipe holds a special place in my heart, variations such as adding tomatoes or ginger can add a delightful twist to suit individual preferences.

Looking for more Indian recipes?  Try out some of my favorites:
Cabbage Peas Shaak (Kobi Vatana nu Shaak)
Aloo Shimla Mirch Sabzi (Bell Pepper Potato Sabzi)
Sarson da Saag, Makki di Roti
Sprouted Moong Beans Sabzi
Avocado Roti
Methi Thepla

Aloo Methi ki Sabzi

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July 3, 2023

by Sapna

Cuisine Indian

Category Indian

Persons

4

Prep Time

15 minutes

Cook Time

15 minutes

Total Time

30 minutes

Ingredients

• 2 c potatoes, cubed (about 2 large russet potatoes)
• 1 1/2 c methi/fenugreek leaves, tightly packed
• 2 cloves garlic, minced
• 1-2 serrano peppers, chopped (remove seeds and ribs to adjust spice level)
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/8 tsp hing/asafoetida (skip to make this recipe gluten free
• 3/4 tsp garam masala
• 1 tsp salt, divided
• 1/2 tsp white vinegar

Instructions

1. Separate the methi leaves from the stalk and add them to a large bowl.
2. Sprinkle 1/2 tsp salt and the vinegar over the leaves and let rest for 10 minutes. This will help remove any soil residue on the leaves and reduce the bitterness of them.
3. Rinse the leaves a few times to clean them thoroughly and transfer to a colander. Let rest and dry for a few minutes.
4. Meanwhile, on medium heat, add oil to a pan.
5. Add in the cumin seeds and hing.
6. When the cumin starts to crackle, add in the garlic and green chilies. Cook for 30 seconds.
7. Add the potatoes and turmeric to the pan. Mix well and cook for 2-3 minutes.
8. Cover and continue to cook the potatoes for another 5-6 minutes until they start to get a little tender.
9. While the potatoes are cooking, roughly chop the methi leaves.
10. When the potatoes are fork tender, add in the garam masala and remaining 1/2 tsp salt. Mix well.
11. Add in the chopped methi leaves and cook completely until the leaves start to wilt, about 3-4 minutes.
12. Turn off heat and serve hot with roti.

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Tags

Aloo Methi,

Fenugreek Leaves,

North Indian,

potatoes

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