Explore the colorful world of Moong Sprouts Salad, adorned with vibrant mangoes, dragonfruit, and yellow bell peppers. Discover its health benefits and variety of flavors, all complemented by a tantalizing chaat masala dressing.
Nutritional/Health Benefits: Let’s talk about the nutritional powerhouse that is Moong Sprouts. These little gems are bursting with goodness, offering a rich source of protein, fiber, vitamins, and minerals. They’re low in calories but high in essential nutrients, making them a fantastic addition to any diet. Plus, sprouting increases the bioavailability of nutrients, making them easier for your body to absorb.
Now, let’s add a touch of tropical paradise to our salad. Mango, dragonfruit, and yellow bell pepper bring not only a burst of color but also a plethora of health benefits. Mangoes are loaded with vitamin C, vitamin A, and antioxidants, while dragonfruit is known for its hydrating properties and impressive array of vitamins and minerals. As for yellow bell peppers, they’re a fantastic source of vitamin C and antioxidants, promoting skin health and boosting immunity.
But wait, we’re not done yet! Our salad wouldn’t be complete without the crunch of cucumbers, the tang of tomatoes, and the zing of purple onions. Cucumbers are not only hydrating but also rich in vitamins and minerals, while tomatoes offer a dose of lycopene, known for its potential health benefits. And let’s not forget about purple onions, which not only add a pop of color but also provide antioxidants and anti-inflammatory properties.
Sprouting Moong Beans: But how do we sprout Moong Sprouts? Traditionally, this involves soaking the Moong beans in water for several hours, followed by rinsing and draining them until they germinate. However, if you’re short on time, you can use the Instant Pot method that Meeta from Piping Pot Curry uses.
So there you have it – my Moong Sprouts Salad with a tropical twist! With its array of vibrant colors and refreshing flavors, this salad is sure to become a staple in your kitchen. Not only does it taste delicious, but it also packs a nutritional punch, helping you stay energized and nourished throughout the day. So why wait? Elevate your salad game and indulge in this nutritious delight!
Moong Sprouts Salad
Ingredients
- 1 c moong sprouts
- 1/2 c purple onion, finely chopped
- 1/2 c tomatoes, finely chopped
- 1/2 c yellow bell peppers, diced small
- 1/2 c cucumbers, diced small
- 1/2 c ripe mango, diced small
- 1 yellow dragon fruit, peeled and diced small
- 1 tsp Kashmiri red chili pepper
- 1 Tbsp Chaat masala
- 1 lemon, juiced
- 1/4 c raw pistachios, roughly chopped (optional)
Instructions
- In a large bowl, add the moong sprouts along with the onion, tomatoes, cucumbers, mango, and dragon fruit.
- Add in the Kashmiri red chili, chaat masala, and lemon juice. Mix well.
- If you are using pistachios, divide the salad into equal portions then top with roughly chopped pistachios.
Notes
**This stores well in the fridge for up to 3 days.
[…] for more salad ideas? Take a look at some of these: Lentil Salad Moong Sprouts Salad Rainbow Farro Salad Quinoa Fiesta […]
Very useful.