Date Smoothie

A DECADENT Date Smoothie that is creamy, healthy, naturally sweetened and vegan!
Continue reading “Date Smoothie”

Avocado Banana Smoothie

**This recipe was originally posted Oct. 2015 and updated Jan. 202**

I first had this smoothie when I was single in San Francisco living with one of my favorite roommates, Mamta.  It actually originated from her when she made it post workout.  I had it and fell in love instantly (though I did think she was a bit crazy for putting an avocado in a smoothie, now I think I was crazy for thinking that!).

This smoothie is a perfect post workout, morning breakfast, or afternoon snack option.  It’s filled with energy and protein (a little over 13 gm!), and plenty of macro and micronutrients.  And what a healthier alternative to a glass of juice that is probably more heavy on the sugar.

Since first having Mamta’s smoothie, I’ve made it countless times, adjusting the ratios and slightly changing the original recipe to suit my taste.  I don’t use any sweeteners in this smoothie.  Instead, I save my extremely ripe bananas and use them to naturally sweeten this drink.  If you don’t have a ripe banana, feel free to add 1-2 tsp of maple syrup or honey.

I really hope you enjoy this as much as I do!

From my kitchen to yours, I hope you enjoy this Avocado Banana Smoothie!

Here are the tools I used for this recipe:

 

Tropical Fruit Smoothie

This is the most perfect afternoon drink on a hot summer day.  We’ve had temps in the high 90’s and low 100’s lately so we’ve been making ice cold drinks to stay cool.  One of our favorite is this Tropical Fruit Smoothie.  Though we can’t be in the tropics, the girls and I decided to bring the flavors of the tropics home.  Continue reading “Tropical Fruit Smoothie”