Turn mealtime struggles into a win with this clever veggie-packed pasta sauce that even my picky eaters loved—delicious, nutritious, and totally hidden!
Feeding toddlers can feel like a daily battle, especially when they seem to have a radar for vegetables and refuse them at all costs. My kids were no exception! I’d try everything to get them to eat something nutritious, and it wasn’t always easy. Mealtimes often turned into negotiations—one bite for a cookie, or maybe a piece of bread if they took a nibble of anything green. Sound familiar?
But one day, I stumbled upon the magic of a veggie-packed pasta sauce, and everything changed. What’s not to love about pasta, right? It’s comforting, familiar, and something they actually wanted to eat! I started blending vegetables into a rich tomato sauce, and to my surprise, they had no idea what hit them. Carrots, zucchini, even spinach—all hidden in plain sight.
Suddenly, I was winning the dinnertime game. They’d slurp down their pasta with delight, never suspecting they were eating a bowl full of vegetables. As a mom, it was a huge relief knowing they were getting their nutrients without the struggle. This sauce quickly became a staple in our home, a little victory I held onto through all the picky-eater phases. If you’ve got a veggie-detective on your hands, trust me—this sauce is a game changer!
Veggie-Packed Pasta Sauce for Picky Eaters
Ingredients
- 1 onion, diced
- 2 carrots, peeled and diced
- 1 red bell pepper, diced
- 1 zucchini, peeled and diced
- 4-5 cloves garlic, minced
- 1 ½ cups marinara sauce, any flavor
- 2 Tbsp Extra Virgin Olive Oil
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 2 cups pasta, any shape you like
- Parmesan cheese, grated, for garnish (optional)
Instructions
- Heat the olive oil in a braising pan.
- Add the onion, carrots, bell pepper, and zucchini and cook. Stir occasionally, until the veggies are translucent, about 10 minutes.
- Stir in the garlic, salt, black pepper, and add the tomato sauce. Mix well.
- Reduce the heat to low, partially cover the pan with a lid, leaving a small opening on the side, and let simmer, about 5 minutes.
- Remove from the heat and carefully add the mixture to a blender.
- Blend on high speed until smooth, 1 to 2 minutes.
- In the meantime, cook your pasta of choice in boiling salted water until al dente.
- Transfer the blended pasta sauce back to the braiser and add the cooked pasta to it.
- Garnish with parm, if using, and enjoy.
[…] for more recipes with hidden nutrition? Check these out: Zucchini Chocolate Chip Cookies Veggie-Packed Pasta Sauce for Picky Eaters Pesto Spaghetti […]