Minestrone Soup

A bowl of Minestrone Soup, hearty and wholesome, awaits your eager taste buds. Each spoonful transports you to a world of comfort and nourishment.

In the realm of comfort foods, few dishes can rival the heartwarming embrace of a steaming bowl of minestrone soup. A hearty Italian classic, minestrone soup is not only a culinary delight but also a nutritional powerhouse that caters to busy weeknights and diverse family palates. Bursting with a medley of vegetables, beans, and pasta, this soup is a testament to the art of simplicity in the kitchen.

Minestrone soup stands as a shining example of how a single dish can pack a powerful nutritional punch. It’s a veritable rainbow on a plate, boasting an array of colorful vegetables such as tomatoes, carrots, celery, zucchini, and spinach. These vibrant ingredients are a rich source of vitamins, minerals, and antioxidants that contribute to overall well-being. The inclusion of beans, a protein-rich ingredient, adds a satisfying depth to the soup while providing a hearty dose of dietary fiber.

Life can get hectic during the week, leaving little time for elaborate meal preparations. This is where minestrone soup steps in as a lifesaver. With its simple yet hearty components, it’s a breeze to whip up, even on the busiest of evenings. The recipe typically involves chopping up a handful of vegetables, opening a can of beans, and simmering everything together in a flavorful broth. The aroma that wafts through your kitchen as the soup simmers is a preview of the comfort that awaits in each spoonful.

Furthermore, minestrone soup is a perfect candidate for meal prepping. You can prepare a large batch over the weekend and store it in individual portions to enjoy throughout the week. This not only saves you time but also ensures that you have a wholesome and nourishing meal ready to go, no matter how chaotic your schedule gets.

Engaging your children in the kitchen by involving them in the soup-making process can also be a fun family activity. From washing and chopping veggies to selecting pasta shapes, they can participate in creating a meal that they’re more likely to enjoy. Plus, as parents, you can rest easy knowing that you’re nourishing your loved ones with wholesome ingredients.

Minestrone soup isn’t just a dish; it’s a manifestation of nourishment, simplicity, and family togetherness. With its vibrant medley of vegetables, hearty beans, and comforting pasta, it checks all the boxes for a nutritious, easy weeknight meal that appeals to both kids and adults. So, the next time you’re pondering what to put on your dinner table, remember the comforting embrace of a bowl of minestrone soup – a true celebration of flavors and well-being.

Minestrone Soup

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October 2, 2023

by Sapna

Category Soups

Persons

6

Prep Time

20 minutes

Cook Time

40 minutes

Total Time

1 hour

Ingredients

• 1 med yellow onion, chopped
• 3 carrots, peeled and chopped
• 2 ribs celery, chopped
• 1 potato, peeled and chopped
• 1 zucchini, chopped
• 4 cloves garlic, minced
• ½ tsp dried oregano
• ½ tsp dried parsley
• 1 large can (28 ounces) diced tomatoes, with the liquid (or 2 15oz cans)
• 6 c vegetable broth
• 1 tsp salt
• Freshly ground black pepper
• 1 cup elbow or small shell pasta
• 1 15oz can cannellini beans, rinsed and drained
• 4 tablespoons extra-virgin olive oil, divided
• Freshly grated Parmesan cheese, for garnishing

Instructions

1. Cook pasta according to package instructions.
2. Meanwhile, heat 3 Tbsp of the olive oil in a large Dutch oven or stockpot over medium heat.
3. Add the chopped onion and let it cook for 2-3 minutes.
4. Add in the garlic, oregano, and parsley and mix well.
5. Add in the carrots, celery, potato, and zucchini.
6. Cook, stirring often, until the vegetables have softened and the onions are turning translucent, about 7 to 10 minutes.
7. Pour in the diced tomatoes along with the liquid and broth.
8. Add the salt and season generously with freshly ground black pepper.
9. Raise heat to medium-high and bring the mixture to a boil. Reduce heat to maintain a gentle simmer and cook for 30 minutes, covered.
10. Remove the pot from the heat, add in the cooked pasta. Season with more salt (about 1/4 tsp should do it) and pepper until the flavors really bloom.
11. Serve hot and garnish bowls of soup with grated Parmesan.

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Tags

comfort food,

Italian,

Make ahead meals,

Minestrone Soup,

soup,

vegetarian,

weeknight meals

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