Warm up with this cozy Fall Nourish Bowl — packed with roasted veggies, quinoa, and creamy hummus for the ultimate autumn comfort meal. Nutritious, hearty, and full of seasonal flavor!
I love the Autumn season. The colors, the change in flavors, the hint of crisp air, and everything else about Fall is just perfect! There’s something about this time of year that makes me crave comfort — cozy sweaters, roasted vegetables, and warm, nourishing meals that bring a little color to even the cloudiest day.
That’s exactly what inspired this Fall Nourish Bowl — a hearty, vibrant, and wholesome dish that captures everything we love about the season in one bowl. It’s the kind of meal that feels indulgent yet light, grounding yet energizing.
The Essence of Fall in Every Bite
This bowl celebrates all the beautiful produce Fall has to offer — roasted root vegetables, fluffy quinoa, and fresh greens — all layered together to create a nutrient-packed, flavor-forward meal. Each component adds texture and depth: the sweetness of roasted vegetables, the earthiness of quinoa, and the brightness of seasonal greens.
The beauty of a nourish bowl lies in its balance — protein, fiber, healthy fats, and vibrant colors all working together to fuel your body and lift your mood.
A Health Boost in a Bowl
Beyond its cozy comfort, this bowl is a nutritional powerhouse. The roasted veggies are full of antioxidants, beta-carotene, and fiber — perfect for strengthening immunity and supporting digestion as the weather cools. The quinoa provides steady energy and plant-based protein, while the hummus (yes, hummus!) adds even more protein and healthy fats.
Instead of dressing, I used hummus — and it completely transforms the bowl. When the hot roasted veggies are mixed in, the hummus turns smooth and creamy, coating everything like the dreamiest dressing. It’s comforting, rich, and a little unexpected — in the best way.
Comfort Food, the Nourishing Way
Fall cooking doesn’t have to mean heavy meals. This bowl proves you can have comfort and nourishment in one dish. It’s filling without being weighed down, and every bite feels wholesome and satisfying.
Whether you’re curling up after a long day, meal-prepping for the week, or looking for a colorful addition to your fall menu, this bowl has you covered. It’s simple, versatile, and endlessly customizable — you can switch up the veggies, greens, or toppings based on what’s in season or what you have on hand.
As the leaves change and the air cools, this Fall Nourish Bowl brings warmth and color back to your table. It’s a reminder to slow down, savor the season, and nourish your body with whole, delicious foods.
So grab a blanket, light a candle, and enjoy this cozy bowl of autumn goodness — your body (and taste buds) will thank you.
Fall Nourish Bowl
Ingredients
- 1/2 c quinoa
- 1 medium sweet potato, diced
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 large beet, peeled and chopped
- 1 c shishito peppers
- 1/2 c hummus
- 1 1/4 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 1/2 Tbsp Olive or Avocado Oil
- 1 tsp kosher salt
Instructions
For the quinoa:
- Thoroughly rinse the quinoa and mix with 1 c water and 1/4 tsp salt. Bring to a boil over high heat then reduce med-low heat and keep at a simmer for 10 minutes, until all of the water has evaporated.
- Remove from heat and cover to steam for 5 minutes.
For the roasted veggies:
- Preheat oven to 400 degrees F.
- In a large bowl, mix together 1 Tbsp oil, 1 tsp salt, smoked paprika, oregano, and black pepper.
- Add in the sweet potato, zucchini, yellow squash, and beets.
- Toss well to make sure everything is coated properly.
- Line on a baking sheet and bake for 30-35 minutes.
For the Shishito peppers:
- Heat a skillet on medium flame and add 1/2 tsp EVOO.
- Add in Shishito peppers and roast for 5-10 minutes or until you have a nice char on them.
- Remove from heat and set aside.
- Sprinkle with maldon salt (optional).
To assemble:
- Scoop in 1/2 c cooked quinoa into each bowl.
- Divide the veggies in half into each bowl.
- Add in the Shishito peppers.
- Top with hummus on each bowl.
- Serve hot!
That looks so good!!!
Thank you! I hope you get a chance to try it!
This looks too good. Thanks Sapna for this recipe