Roasted Vegetables Barley Bowl

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A delicious and nutritious Roasted Vegetable Barley Bowl filled with barley, arugula, hummus, a variety of veggies including asparagus and blistered tomatoes, all topped with a sprinkle of chili flakes for just a little heat.  It’s perfect for a weeknight meal.

I became a fan of barley a couple of years ago and I can’t believe I was missing out!  It is such an amazing grain!  I first learned how to cook with barley at a cooking school in Napa and it actually was not to bad.  Honestly, as easy as rice.  As long as I left it alone and didn’t mess with it like my teacher kept saying.   Oops.

Anyways, I love that it is rich in fiber and nutrient dense.  Combined with the roasted veggies, and hummus on the side, this bowl is a power packed meal that is hard to beat.

I don’t use a dressing for this bowl because adding the hummus on as soon as I add the hot veggies to the bowl, it melts the hummus into a dressing and coats every ingredient wonderfully.

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I'm Sapna, a foodie, blogger, wife, mom of two beautiful girls, and lover of spices.  I have a background in Nutrition and Dietetics, which I use to incorporate healthy options into all of my recipes.  I love traveling to new places, trying new food, and in turn, creating them in my kitchen to relive the magic. When I'm not in the kitchen, I love curling up with a good book, playing with my munchkins, running, hanging out with friends, and gardening.

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