Breakfast Soufflé Bites

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by Sapna
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These Breakfast Soufflé Bites are so quick to make, delicious, and fun to play with the toppings.  Even better, you can make them ahead and freeze them to reheat on a busy morning.

Yum

Light, airy and packed with protein and a variety of nutrients, you don’t have to worry about what healthy breakfast to make in the mornings.  Wrap them in foil, pop them in the freezer and when you want to eat them, reheat in the toaster oven or oven and they’re the perfect breakfast on the go meal.
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Here are the add-ins I used:

  • Mushrooms and Spinach
  • Tomato, Basil and Mozzarella
  • Mexican Fiesta – bell peppers and onions with fajita seasoning
  • Broccoli and cheddar
  • Jalapeño Popper – jalapeños and cheddar cheese
  • Leftover Jamboree

What toppings will you play around with?

From my breakfast table to yours, I hope you enjoy this!

Breakfast Soufflé Bites

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Sapna
July 13, 2020
by Sapna
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Category Breakfast
Persons
6
Serving Size
2 Soufflé Bites
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes

Ingredients

For the base mix:

  • 10 eggs
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 Tbsp milk

For the toppings:

  • 1/2 c spinach, finely chopped
  • 6 mushrooms, finely chopped
  • 1/2 c red bell peppers, finely chopped
  • 1/2 c yellow bell peppers, finely chopped
  • 1/4 c onions, finely chopped
  • 1/4 c broccoli, finely chopped
  • 2 jalapenos, minced (adjust to spice level)
  • 1 tomato, diced
  • 3 Tbsp basil, finely chopped
  • 2 Tbsp shredded mozzarella
  • 1 Tbsp fajita seasoning

Instructions

  1. Preheat oven to 400°F
  2. In a large bowl, mix eggs, salt, pepper, and milk. Whisk to combine all the ingredients to a smooth texture.
  3. Grease a muffin tin with cooking spray.
  4. Pour egg mixture about 2/3 into each muffin tin.

Add in toppings:

  1. Spinach and Mushroom
  2. Tomato, Basil and Mozzarella
  3. Bell peppers and onions sprinkled with fajita seasoning
  4. Broccoli and cheddar
  5. Jalapeños and cheddar cheese
  6. Any leftover toppings for the jamboree
  7. Bake for 20 minutes.
  8. Let cool for 5 before popping them out with a spoon.
  9. Enjoy the bites nice and warm or wrap in foil and freeze for later use!

Tags

baking,
Breakfast,
Eat a Rainbow,
Eat your colors,
Freezer Meals,
Gluten Free,
Healthy,
make ahead,
nut free,
Quick and Easy,
Sustainable,
toppings,
vegetarian
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Sapna

I'm Sapna, a foodie, blogger, wife, mom of two beautiful girls, and lover of spices.  I have a background in Nutrition and Dietetics, which I use to incorporate healthy options into all of my recipes.  I love traveling to new places, trying new food, and in turn, creating them in my kitchen to relive the magic. When I'm not in the kitchen, I love curling up with a good book, playing with my munchkins, running, hanging out with friends, and gardening.

5 thoughts on “Breakfast Soufflé Bites”

  3. I made these breakfast souffle bites today with your recipe. These came out so yummy. Dalip and I really enjoyed it. Thanks Sapna for this great recipe.

  4. Great idea. Easy to make and these looks so yummy. I am going to make these and will let you know how they turn out

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