Creamy, tangy, and packed with fresh herbs, this Avocado Ranch Dip is a quick, healthy twist on classic ranch. Perfect for parties, snacks, or even as a spread, it’s a versatile crowd-pleaser that pairs with veggies, chips, and more!
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Crispy, healthy, and kid-approved! Air fryer carrot fries are the perfect guilt-free snack packed with nutrients and flavor. Discover why they’re a must-try today!
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Continue reading “Chicken Teriyaki Bowl”
Turn mealtime struggles into a win with this clever veggie-packed pasta sauce that even my picky eaters loved—delicious, nutritious, and totally hidden!
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This delicious Rainbow Tofu Bowl is the latest buzz in our household. Packed with nutrient-rich veggies and protein-packed tofu and quinoa, this dish is as visually stunning as it is delicious. Whip it up in no time for a nourishing and satisfying meal that celebrates the beauty of nature’s bounty.
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Indulge in the cozy comfort of a timeless favorite with this Leek, Potato, and Pea Soup. Let each spoonful transport you to a world of warmth and flavor. Embrace simplicity and nourishment in every bowl.
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Hearty and wholesome Dal Palak (Spinach Dal), lightly spiced, makes a great comforting meal and is a seasonal favorite. It’s also a classic source of plant-based proteins, especially in the diets of vegetarians and vegans.
Discover the irresistible comfort and nutritional richness of Palak Dal, a beloved staple in Indian cuisine. Packed with protein-rich split urad dal and nutrient-dense spinach, this dish not only tantalizes the taste buds but also evokes cherished childhood memories and brings families together.
Let’s dive into the delicious world of Palak Dal. This is a dish that’s not just about flavor; it’s about the warmth of home and the nostalgia of childhood. If you grew up in an Indian household, chances are Palak Dal made an appearance on your dining table. Each bite serving up a hearty dose of comfort and tradition with every spoonful.
Palak Dal isn’t just a dish; it’s a connection to your roots, a taste of home no matter where you are. It’s the dish your mom made when you were feeling under the weather, the dish that always brought the family together around the dinner table. Picture this: creamy split urad dal mingling with vibrant green spinach, all cooked up with a blend of spices that make your taste buds dance. This dish has been warming bellies and bringing smiles for generations, and it’s not hard to see why.
Now, let’s break it down. First up, we’ve got split urad dal. This stuff is like nature’s protein powerhouse, perfect for all you vegetarians and vegans out there. It’s got the goods to help your muscles repair and grow, and it’s great for keeping your energy levels steady throughout the day.
But wait, there’s more! Urad dal is also packing some serious fiber, which means it’s doing wonders for your digestion and keeping you feeling full and satisfied. Plus, it’s got a low glycemic index, so it’s not messing with your blood sugar levels like some other foods might.
Spinach, or Palak is the other main ingredient. It’s a nutrient-packed superhero in its own right. Loaded with vitamins A, C, and K, and iron, spinach is full of antioxidants and phytonutrients to strengthen your body.
Whether you’re a seasoned pro in the kitchen or a newbie looking to expand your culinary horizons, Palak Dal is a dish that’s sure to win you over. So the next time you’re feeling hungry, why not give it a try? Your taste buds and your body will thank you for it!
Indulge in the healthful and versatile world of avocado toast with our five tantalizing recipes! From spicy chaat masala to classic Caprese, discover a symphony of flavors while exploring the nutritious benefits of creamy avocados.
Avocado toast has surged in popularity not only for its delectable taste but also for its array of health benefits and adaptability. Bursting with nutrients, fiber, and healthy fats, avocados offer a plethora of advantages for both your palate and your well-being. Let’s delve into five tantalizing avocado toast recipes that exemplify its versatility and goodness.
Experience a fusion of flavors with the aromatic essence of chaat masala paired with the spicy kick of red chili flakes. This combination adds depth and zest to the creamy avocado base.
Elevate your avocado toast with the addition of shredded hard-boiled egg, offering a protein-packed boost to your morning routine or midday snack.
Indulge in the classic Italian flavors of Caprese salad atop your avocado toast. Fresh mozzarella, ripe tomatoes, and fragrant basil leaves complement the creamy avocado, creating a symphony of taste and texture.
Savor the irresistible crunch and savory taste of everything bagel seasoning combined with the richness of sliced hard-boiled egg. This recipe promises a delightful medley of flavors with every bite.
Treat your taste buds to the vibrant combination of aromatic pesto, crunchy pistachios, and creamy avocado. This savory-sweet ensemble offers a delightful sensory experience that will leave you craving more.
Incorporating avocado toast into your culinary repertoire not only delights the palate but also nourishes the body with essential nutrients. Whether you opt for a traditional approach or embark on a culinary adventure with innovative toppings, avocado toast proves to be a versatile and healthful dish suitable for any occasion. So, seize the opportunity to explore the endless possibilities of avocado toast and relish in its delectable goodness!
Indulge in the aroma of Healthy Chocolate Muffins that captivate with the rich scent of wholesome ingredients. Discover a balance of nutrition and flavors as avocado, spinach, and carrots come together, creating a delightful treat that satisfies sweet cravings while nourishing your body. Dive into a world where the irresistible fragrance meets a symphony of flavors, making these muffins a wholesome delight for both kids and adults alike.
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Buttermilk ranch goes beyond being a mere condiment; it’s a flavor enhancer that transforms the ordinary into the extraordinary. The tangy notes awaken your taste buds, while the creamy texture provides a luscious coating that elevates salads, veggies, and sandwiches to new heights. It’s this perfect balance of taste and texture that makes buttermilk ranch a versatile companion in the culinary world.
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Discover the magic of Rustic Veggie Bake – where vibrant flavors, aromatic herbs, and fresh veggies collide. Prepare it ahead for intensified, mouthwatering goodness.
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Savor a delightful twist on a childhood classic with our Almond Butter and Jelly Muffins. Experience the rich, nutty essence and comforting aromas that elevate this beloved family treat. Bursting with deliciousness, these muffins are ideal for busy families.
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A fun twist on a classic dish, these Spaghetti Nests are a mouthwatering and a great crowd pleaser.
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Soft, chewy, and crispy edges with just a hint of cinnamon, these Zucchini Chocolate Chip Cookies are absolutely divine. Even better, you can’t taste the vegetable hidden in them!
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This French Toast Casserole is the perfect breakfast or brunch recipe that will be a hit with any crowd. A beautiful, crisp top, with a custardy middle and a sweet layer at the bottom that acts as the syrup topping.
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A delicious and nutritious Roasted Vegetable Barley Bowl filled with barley, arugula, hummus, a variety of veggies including asparagus and blistered tomatoes, all topped with a sprinkle of chili flakes for just a little heat. It’s perfect for a weeknight meal.
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A simple classic, this slow Roasted Tomato Soup is rich, creamy, and comforting. Made with roasted fresh tomatoes, onions, garlic, and fresh basil, this tomato soup is full of flavor. Get your grilled cheese ready because this recipe will have you praying for a rainy day and savoring every element of the season.
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The year 2022 has been very eventful for us. We’ve had lots of travel, covid, a kitchen renovation, and so much more. Crafting and creating has been challenging but fun nonetheless in all of these environs. So here are my top 15 recipes that were the most popular this past year. I’m so happy you enjoyed them as much as me!
I wish all of you a healthy and Happy New Year as you read the top 15 from this year based on reader reviews and responses. I hope to continue growing and sharing my love of cooking with you in 2023. Here are the top 15 recipes of 2022.
Sprouted Moong Beans Sabzi Gujarati Style
Growing up, my Mom would make Moong Bean Sprouts Sabzi often. My brother and I weren’t the biggest fans (though a big part was that we wanted American food like the rest of our friends, not DBRS (Dar Bhaat Rotli Shaak) everyday.
Now as an adult, I see that Mom was making one of the healthiest plant proteins out there to make sure her kids got their nutrition. And now I’m doing the same. Maybe not as a child, but definitely as an adult I love this sabzi. Super simple to make, in less than 10 minutes, a depth of flavor from various spices, and packed with a powerhouse of nutrients, it’s a win win!
Pistachio Pudding Bundt Cake
A simple bundt cake that is moist, light, fluffy, and a little crunchy. Fresh ground pistachios in the cake with some more drizzled over the top of a beautiful sugar glaze, this Pistachio Pudding Bundt Cake is beautiful to look at and divine to eat.
Roasted Rainbow Veggies
Roasting vegetables is one of my favorite ways to eat any vegetable. Having several different colors and cooking them together is the best in my book! You get plenty of vitamins and minerals and the different colors are just so pretty to look at! These Roasted Rainbow Veggies are the perfect way to serve your veggies for adults and kids, making them fun, easy, and healthy.
Mango Lassi Loaf Cake
Light, moist, and elegant loaf that tastes like Mango Lassi and is made without butter and eggs.
Lemon Chickpea Orzo Skillet
An effortless one skillet vegan recipe filled with sun-dried tomatoes, artichokes, chickpeas, spinach, grilled lemon slices, and of course orzo! Simple, healthy ingredients that come together quickly for a perfect weeknight meal, this Lemon Chickpea Orzo Skillet is a dish that everyone can enjoy!
Teriyaki Tofu Noodle Bowl
Crispy, sweet, and salty bites of tofu paired with sauteed bright broccoli on a bed of rice noodles. It can’t get any better than this. Filled with protein, this Teriyaki Tofu Noodle Bowl is perfect for a weeknight dinner or lunch prep.
Blackened Fish Tacos with a Garlic Sriracha Aioli
BBQ season is for grilling and though I love making the traditional burgers and hot dogs, I wanted to get away from the usual and do something different. These Blackened Fish Tacos are perfect with a Garlic Sriracha Aioli. A flavorful rub, crunchy carrot and cabbage slaw, the aioli to cool things down a bit and the jalapeños to add just a kick at the end of each bite is the perfect summer combination for me.
Couscous Arancini
Arancini is quite possibly one of the best things anyone could have created! Creamy, cheesy, fried balls dipped in warm marinara….yep, definitely calling my name. For a little twist, I used leftover pearl couscous instead of the traditional arborio rice risotto to make these.
Middle Eastern Vegan Protein Bowl
Simple to make and ready in just 30 minutes, this Middle Eastern Vegan Protein Bowl has everything to make your belly happy! Hint of tangy, spicy, herby, crunchy, and creamy, I love every bite I take! Filled with almost 20gm protein, 50% of your daily recommended fiber, and 40% of daily recommended iron, it is one of the most nutrient dense meals out there! Side benefit, you get 4 different colors of veggies in 1 meal!
Rainbow Farro Salad
I love eating in color and this gorgeous Rainbow Farro Salad has an abundance of it. Vivacious and crunchy purple cabbage, bright red bell pepper, pretty yellow cauliflower, tangy feta, earthy dill, and so much more. All of this drizzled with just enough olive oil and lemon juice to bring it all together so beautifully that each bite has you saying Mmmmmmmm.
Chickpea Chocolate Chip Cookies
Grain-free, gluten-free, and vegan, these chickpea chocolate chip cookies are out of this world. Pillowy soft, fluffy, sweet, melt in your mouth, chunky chocolate chip cookies.
Rose Pistachio Ice Cream
Creamy, luscious, velvety, and decadent, this delicious Rose Pistachio Ice Cream is sure to make you smile in satisfaction. Bonus, it requires no cooking and no churning! It has become my new obsession and I’m sure it will become yours too!
Rosemary Olive Artisan Bread
Rosemary Olive Artisan Bread has a beautiful crust with a chewy inside filled with olives and fresh rosemary. It is easy to make because there is no kneading required. The scent and taste of warm bread and the ease of this recipe will want you making this bread over and over again.
Creamy White Bean Soup with Spinach
What is more comforting than a hot bowl of bean soup on chilly winter days? This quick recipe will have you feeling warm in no time. It’s also great for preparing large quantities so everyone can enjoy it! Nutrient dense and full of fiber, each bowl is also filled with 15gm protein!
Almond Butter Muffins
These healthy almond butter muffins are the perfect tasty treat. They are ideal to add in the lunchbox for a snack or dessert, or even to eat for breakfast. Each muffin is so soft, fluffy, and creamy all at the same time that I have to try not to gobble them down myself!
Thank you so much for making 2022 so special for me. I have enjoyed and embraced cooking for you. Which recipes have you tried? Feel free to leave comments below, or tag me with your pictures on Facebook or Instagram.
Breakfast, on the go snack, or even a treat for the holidays, these Cranberry Orange Muffins are the perfect addition to your day. Each bite is filled with fresh cranberries, moist, tangy, and bursting with flavor.
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Fruity Strawberry and Peach Muffins are loaded with fresh seasonal peaches and juicy strawberries. They are perfect for breakfast, snack, or teatime.
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A healthy vegetarian rainbow salad filled with red cabbage, roasted veggies, herbs, feta cheese, chickpeas, and farro.
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**Original blog posted March 2020. Updated March 2022**
Kali dal is a very popular Punjabi dish and one of those comfort food meals that my husband has grown up with. It has also become one of Sanaya’s favorite comfort foods too so of course I had to find a way to perfect this recipe for both of them. I would say this recipe rotates in our house at least every 2 weeks.
I love it for its nutritional content, loaded with protein, fiber and low in carbs and calories. With all the rainy days we’ve had recently, this is one recipe I can’t pass up. An easy, one-pot meal, this goes great with naan or rice.
Yep, I put a ton of jalapeños as a garnish. Traditionally, it’s cilantro. But, it actually tasted good with the extra jalapeños on top!
A while back, we had a potluck and playdate with my friend Janani and her family. I don’t remember what I made, but I do remember that both my husband and I fought for the last bite of her dal. It was A-MA-ZING! It had a burst of flavor to it that we were both impressed and he actually said it was one of the best dals he has had in his life…. that’s huge coming from a Punjabi!
Most recipes of this specific dal have a basic of three spices, and I’ve found pretty simple in flavor. Works great for many but Janani’s recipe just had this burst of flavor, you didn’t want to stop eating it.
I begged her for her recipe, tried making it and failed. I tried a few more times to the point my hubby was actually sick of seeing dal…….oops. So I went to Janani’s house, had her tell me exactly what to do while I made it with her watching over me. I’ve been using her recipe ever since, however, I did make a few changes to it. I know, I know, why? I changed a little of the technique on which ingredients she cooks in what order, and changed the ratio on some of the basic spices but they are all there. The changed version is what I have listed below but if you’re interested in her original version, message me and I will send it to you.
When I talked to Janani about her recipe, that’s when I figured out it’s the spices and the amount of tomatoes that she uses which give the dal its integrity in flavor. You really need to try out this recipe. It’s so delicious!
If you don’t have an instant pot, follow the same instructions for a slow cooker and set slow cooker time for 8 hours.
Here are the tools I used for this recipe:
Grain-free, gluten-free, and vegan, these chickpea chocolate chip cookies are out of this world. Pillowy soft, fluffy, sweet, melt in your mouth, chunky chocolate chip cookies. Continue reading “Chickpea Chocolate Chip Cookies”
Thick and creamy chia pudding layered with shredded coconut, mango chunks, and roasted pistachios. The fresh tropical flavors for a healthy breakfast will become your favorite way to start the day!
Continue reading “Mango Coconut Chia Pudding”
Crispy, sweet, and salty bites of tofu paired with sauteed bright broccoli on a bed of rice noodles. It can’t get any better than this. Filled with protein, this Teriyaki Tofu Noodle Bowl is perfect for a weeknight dinner or lunch prep.
Continue reading “Teriyaki Tofu Noodle Bowl”
This easy, one pan meal is a hearty and healthy vegetarian meal the whole family can enjoy. Ready in just 30 minutes, it’s nutrient dense, packed with protein and fiber. Made with simple ingredients, this Sweet Potato, Black Bean, and Brown Rice Skillet is colorful, tasty, and satisfying.
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These healthy almond butter muffins are the perfect tasty treat. They are perfect to add in the lunchbox for a snack or dessert, or even to eat for breakfast.
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These tandoori cauliflower tacos are marinated in a vibrant tandoori yogurt sauce and burst with flavor in each bite. Perfect for lunch or dinner, these meatless tacos are easy to make and filling. Continue reading “Tandoori Cauliflower Tacos”
This Dragon fruit Smoothie Bowl is a beautiful, quick, and easy tropical breakfast recipe! Dragon fruit, also known as pitaya, is nutrient dense food packed with antioxidants, low calories making it a great option for vegan and paleo diets. Made with just 3 ingredients, dragon fruit, mango, and coconut water, add your favorite toppings and enjoy!
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This Creamy Vegan White Bean Soup is a healthy one-pot soup that will fill you up, give you energy, and is full of flavor!
Continue reading “Creamy White Bean Soup with Spinach”
